• 1955 King St. East Hamilton, Ontario L8K 1W2
  • (905) 548-6334
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Climb for Cancer – 2017

Last year the Climb for Cancer at Tim Horton’s Field was one of my favorite fitness outings of 2016!   An hour of stairs for a good cause while surrounded by great people. I was actually a little nervous at first – a full hour of stadium stairs… who signs up for that?  Well at United […]

Team United Try Out

Team United Try Out I hope you are all training hard for the last few events of the year and of course for our Team United Try Out Sunday Dec 11 at 10am until Mr. Nash thinks we’ve had enough!

December Events at a Glance

What’s going on in December? December 4 – PA Day Grad Camp – 9-4 pm.   Work towards your next stripe! December 5 – Grading forms and fees are due December 7 – Last day for donations to the CityKidz toy drive December 10 – Grading Day –  Please check your grading card for times or […]


We’ve made the jump to FACEBOOK! We have a brand new Facebook page and we need some fans! Please go ahead and like us here. Looking forward to sharing all of our news and motivational material to keep you on track with your training and positive mindset. Happy Training Everyone!!!      


Christmas Shopping Night Join us on November 8th and 9th for our BIGGEST SALE OF THE YEAR. Get new uniforms, sparring gear, weapons, case, stocking stuffers and more at discounted prices.  Purchase our 25 Year Anniversary Apparel -available only at Christmas Shopping Night! Nearly everything is ON SALE so don’t miss out. Place your order […]

Open House 2016

Open House Saturday August 20th 12-3pm Check out our Open House event flyers Print off your Open House Bring A Friend invite form bring a friend waiver 2016  

-Parking Lot Closure – TUESDAY

Due to Parking Lot Maintenance we will be CLOSED for classes on Tuesday July 5th. We apologize for the late notice and have passed on this information as soon as it became available to us.    The parking lot is being repaved and the initial demo process was confirmed to begin this Tuesday.  We will not have […]