• 1955 King St. East Hamilton, Ontario L8K 1W2
  • (905) 548-6334
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Aero Adjustment

Aero Adjustment Due to Shopping Nights To avoid canceling Aero classes,   Thursday Nov 12 – Class will be moved to 7:15-8.  Make sure you stop by our Christmas Shopping Sale area on the upstairs floor and order your new shirts, gloves and gear at DISCOUNT PRICES.  

Christmas Shopping Nights

November 11 and 12 Our Biggest Sales of the YEAR.  Each year in November, all of our United locations work together to offer extra discounts and specialty items to our students.   We turn our upstairs training floor into a large display area so you can see all the items. Bring the kids in for class […]

Food Drive

  FOOD DRIVE  Please support our Food Drive and Good Sheppard by dropping off your Non-Perishable Items and lets help as many families as we can this Holiday Season.  Food Drive Deadline: Monday—October 5th  Current Needs for Emergency Food Drive Program: Canned Pasta & Sauce Canned Tuna or Salmon Canned Soup Canned Stew or Chili […]

Game Night

GAME NIGHT Our Next Game Night is September 26th 4pm – 6pm   Ages 9 and Under 7pm to 9 pm  Ages 10 and up Come join us at GAME NIGHT for your favorite games and of course.. DODGEBALL!! Sign up at the front desk and reserve you spot $25 for first child $20 for second […]

Open House August 15, 2015

Make sure to join us at our Open House August 15, 2015.  12 to 3pm Watch or participate in an Aerobic Kickboxing class at 11am, Watch an adult class at 12:15pm, or Join our Open house bring a friend kids class at 1:30pm. Stay for free popcorn and demonstrations throughout. Select a membership at our Open House […]

Annual United Family Appreciation Picnic – August 9

Annual United Family Appreciation Picnic August 9th 2015 12 noon to 5pm Christie’s Conservation Area near Flamborough Downs Each year we celebrate the wonderful friendship’s we’ve made here at United.  At our Annual United Family Appreciation Picnic, we supply the drinks, hot dogs and hamburgers.  All we ask is that you bring a side dish […]